There something interesting about the feeling of fear. It’s such a primal emotion, and if we let it, it can easily take us over. However, it is also something that is easily converted into action.… View Full Post

To live an honest life isn’t directly referring to lying, stealing, or cheating (which by the way you really shouldn’t do anyway, but I feel like that goes without saying). What I mean is we… View Full Post

I talk to a lot of people who find meditation to be a little “out there”. They don’t find it to be a normalized practice in the West, and many of them don’t know how… View Full Post

Happy Sunday! I hope you all had a fantastic week. I’ve been relaxing at the beach for the past few days, so I was able to go on a nature walk at Camp Helen State… View Full Post

I really dislike being in a bad mood, as I’m sure most people do.  It affects how you act toward your friends and strangers and can ruin not just your day but that of people… View Full Post