There something interesting about the feeling of fear. It’s such a primal emotion, and if we let it, it can easily take us over. However, it is also something that is easily converted into action.… View Full Post

I talk to a lot of people who find meditation to be a little “out there”. They don’t find it to be a normalized practice in the West, and many of them don’t know how… View Full Post

Happy Sunday! I hope you all had a fantastic week. I’ve been relaxing at the beach for the past few days, so I was able to go on a nature walk at Camp Helen State… View Full Post

I really dislike being in a bad mood, as I’m sure most people do.  It affects how you act toward your friends and strangers and can ruin not just your day but that of people… View Full Post

Hey! I feel like it’s been such a hectic past week, and everyone is all ready for Thanksgiving.  I know it’s one of my favorite holidays, and my countdown to family time and a vacation… View Full Post