I talk to a lot of people who find meditation to be a little “out there”. They don’t find it to be a normalized practice in the West, and many of them don’t know how… View Full Post

Happy Sunday! I hope you all had a fantastic week. I’ve been relaxing at the beach for the past few days, so I was able to go on a nature walk at Camp Helen State… View Full Post

Happy New Year! I am back from Europe (unfortunately), and I have enjoyed looking back through all of these photos as I was putting this post together.  We truly had a great time traveling, and… View Full Post

Hi, friends! I hope you all got the chance to spend some quality time with family and friends. This year, for Christmas, I was lucky enough to go to London and Ireland.  It’s been incredibly… View Full Post

  I feel pretty strongly in the claim that there’s not one person out there who is fully confident in themselves and everything they do. Confidence, in my opinion, is one of the most important… View Full Post