I talk to a lot of people who find meditation to be a little “out there”. They don’t find it to be a normalized practice in the West, and many of them don’t know how… View Full Post

At the beginning of each day I’ve been trying to wake up and put myself in the right frame of mind for the day.  I want to make sure I’m setting myself up for a great day… View Full Post

I think everyone is a sucker for a good quote, and the other day I ran across one.  This quote is from Rumi, a Sufi born in Afghanistan sometime in the thirteenth century.  Today, his… View Full Post